The HR12WEEK 3.0 Free Exercise Sequence begins now! Day 1 is a full physique MetCon and it’s the good method to get this get together began! This metabolic conditioning exercise makes use of dumbbells and compound workout routines to ship a killer full physique session. For extra program particulars you should definitely go to to obtain your calendar and free final coaching information. I am unable to wait to spend the subsequent 12 weeks with you crew. Let’s do that factor!! #HomeWorkout #metcon #hr12week #workoutplan
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Tools Wanted:
Dumbbells: I used 5, 10 & 15lb units and a single 25lb
Train mat or different tender floor. The Mat I take advantage of:
Exercise Breakdown:
0:00 Intro
2:15 Heat Up
7:20 MetCon Circuit One (45s work + 15s relaxation x2 rounds)
Push Press
Bounce Squat
Lunge + Curl
Hello-Lo Swing
15:34 MetCon Circuit Two (45s work + 15s relaxation x2 rounds)
Deadlift + Upright Row
Hop Over
Kneeling Press Combo
Squat + Cross Punch
23:49 MetCon Circuit Three (45s work + 15s relaxation x2 rounds)
T-Push Up
Cross Climber
Wall Sit + Curl
Hip Tornado
31:49 Cool Down & Stretch
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D I S C L A I M E R
That is my very own private exercise and will not be suited to you. It’s strongly advisable that you simply seek the advice of together with your doctor earlier than starting any train program. By participating on this train or train program, you agree that you simply accomplish that at your individual danger.
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Thanks for watching!
❤ Heather
