As you gear up for Chaitra Navratri 2023, which is from March 22 to March 30 this 12 months, you might want to prioritise your well being as properly. The nine-day Hindu competition, which is devoted to the 9 avatars of Goddess Durga, is a time of fasting, prayers, and celebrations. Whereas non secular devotees quick for 9 days, there are a lot of who use this time for rejuvenation and therapeutic. So, fasting could also be seen by some as a technique of detoxing. As you do fasting, your power ranges will go down. However you may keep energised throughout Navratri by following simple suggestions.
HealthShots related with Neha Pathania, Chief Dietician, Paras Hospital, Gurugram, to learn how to maintain power ranges excessive throughout Chaitra Navratri 2023.
Methods to remain energised throughout Navratri
1. Eat small and frequent meals
Many of the days, you have to be consuming three giant meals. Throughout Navratri, go for 5 or 6 small meals all through the day. Pathania says that it will assist in sustaining blood sugar ranges and keep away from the sensation of lethargy. Additionally, utilizing sendha namak (rock salt) whereas cooking is a superb method to preserve optimum blood stress throughout lengthy hours of fasting. Additionally, rotis and pooris made out of kuttu (buckwheat flour) are good options to keep away from starvation pangs.
2. Devour high-protein meals
Throughout Navratri, individuals typically keep away from consuming grains and pulses, that are meals excessive in protein. You may all the time make up for this by consuming protein-rich meals similar to nuts, milk, yogurt and paneer.
3. Keep hydrated
As you do fasting, drink loads of water and pure fruit juices to remain hydrated. It helps to detoxify the physique and aids in digestion too, says the professional. One other wholesome choice is to drink coconut water, which may preserve your physique energised and lively throughout fasting classes.
4. Keep away from oily, fried, and artificially sweetened meals
Fried and oily meals will not be energy-boosting meals, as they’re troublesome to digest and may make you’re feeling sluggish. Go for more healthy choices similar to baked or grilled meals, suggests Pathania. Synthetic sugars needs to be averted throughout this time as properly, and go for jaggery or honey as an alternative. Raisins may be thought-about a more healthy different.
5. Embrace extra vegetables and fruit in your weight loss plan
Vegetables and fruit are all good sources of fiber in addition to nutritional vitamins, and minerals. In addition they present important vitamins to the physique and preserve you feeling full. So, go for bananas, apples, candy potatoes, sabudana (tapioca), makhana (fox nuts), tomatoes, cabbage and capsicum whereas fasting throughout Navaratri.
6. Train usually
Mild workouts similar to strolling, yoga, or stretching assist in enhancing blood circulation, lowering stress, and conserving you energised, says the professional. It’s essential to do not forget that fasting doesn’t imply ravenous your self, but it surely does undoubtedly imply that bodily workouts needs to be accomplished moderately to keep away from over-exertion and fatigue.
7. Get satisfactory sleep
It’s important to get sufficient sleep throughout Navratri to keep up your power ranges, so goal for at the least 7 to eight hours of sleep per evening. Taking brief 15-20 minute naps additionally assist to recharge the physique throughout lively fasting and conserving power ranges balanced. You can even check out methods that will help you sleep higher at evening.
8. Observe stress-reducing methods
Stress can drain your power ranges, so apply meditation, deep respiration, or different stress-reducing methods to remain calm and energised, suggests Pathania. Yoga accompanied by mild soulful music is understood to calm the senses.
