Navratri is without doubt one of the largest festivals in India and is well known with nice pleasure and enthusiasm. Everybody enjoys the festivities by dancing on Garba nights and praying to Goddess Durga throughout this nine-day pageant. Along with this, Navratri is a pageant throughout which many people preserve quick as properly for one, two, or for the entire 9 days. Relating to fasting, all we will consider is gorging on potatoes and sabudana, that are staple meals throughout Navratri. Though potatoes and sabudana throughout Navratri are the primary fasting meals, are they wholesome?
Well being Photographs requested Ashish Rani, Assistant Supervisor, and Dietician at Aakash Healthcare, New Delhi, in regards to the execs and cons of consuming potatoes and sabudana throughout Navratri fasting.
Professionals and cons of aloo and sabudana
Carbohydrates, fibre, nutritional vitamins, significantly nutritional vitamins C and B6, antioxidants, and phytochemicals are all plentiful in potatoes. Nonetheless, if consumed in extra, they’re additionally excessive in energy and carbohydrates, which can lead to weight acquire.
Sabudana, then again, is an effective supply of power and carbohydrates whereas being low in fats and protein, making it simple to digest. Nonetheless, being excessive in energy can result in weight acquire when consumed in massive portions.
The suitable option to eat potatoes and sabudana throughout fasting
Whereas it is not uncommon to devour dishes made with potatoes and sabudana collectively throughout fasting, you will need to know the suitable option to bask in your favorite meals to make sure that they’re wholesome and nutritious. Sabudana khichdi is one such common dish made with potato and Sabudana. To organize Sabudana Khichdi, soak the Sabudana in water for a number of hours till it turns into smooth. Then, cook dinner the potato and Sabudana along with spices similar to cumin, coriander, and chilli powder. This dish will be consumed with yogurt or fruits.
Frequent errors to keep away from when consuming potato and Sabudana
Whereas potato and Sabudana will be wholesome when consumed moderately and ready appropriately, there are some frequent errors to keep away from, together with the next:
1. Consuming an excessive amount of
As talked about earlier, each potatoes and sabudana are excessive in energy and might result in weight acquire if consumed in extra. You will need to devour them moderately to keep away from well being issues.
Additionally learn: Chaitra Navratri 2023: 8 simple methods to remain energetic as you give attention to fasting and celebrations
2. Not soaking Sabudana correctly
Sabudana will be troublesome to digest if it isn’t soaked correctly. You will need to soak it in water for a number of hours till it turns into smooth earlier than cooking it.
3. Including an excessive amount of oil
When cooking potatoes and Sabudana collectively, you will need to use oil moderately. Including an excessive amount of oil could make the dish unhealthy and result in weight acquire.
4. Not including sufficient greens
To make potato and sabudana dishes more healthy, you will need to add loads of greens similar to carrots, peas, and beans. Greens add fibre, nutritional vitamins, and minerals to the dish, making it extra nutritious.
Takeaway
To sum it up, potato and sabudana are common meals objects consumed throughout fasting, however they will also be a wholesome addition to any weight loss plan when consumed moderately and ready appropriately. They’re wealthy in vitamins, fibre, and power, making them a superb supply of sustenance. Nonetheless, you will need to keep away from frequent errors.
Take pleasure in your Navratri by following these easy but efficient tricks to get most advantages from these common fasting meals whereas avoiding well being issues.
