These stunning-looking green-coloured pistachio nuts are scrumptious, enjoyable to eat, and extremely nutritious. In actuality, these nuts are the edible seeds of the Pistacia vera tree which are wealthy in wholesome fat and are a very good supply of protein, fibre and antioxidants. They’re additionally a powerhouse of different important vitamins and may help in weight administration and coronary heart and intestine well being. Learn on to know extra concerning the well being advantages of pistachio.
Well being Pictures obtained in contact with Dr. Nirupama Rao, Nutritionist, Rejua Vitality Centre, Mumbai, to study the well being advantages of pistachio and its doable unintended effects for those who eat too many.
Well being advantages of pistachio
The assorted well being advantages of consuming pistachio or pista are:
1. Coronary heart well being
“Pistachios are wealthy in monounsaturated fat, that are heart-healthy fat that may support in reducing dangerous levels of cholesterol. Additionally they comprise antioxidants like lutein and zeaxanthin, which assist general cardiovascular well being,” says the knowledgeable.
2. Diabetes administration
Pistachios have a low glycemic index, which means they’ve a minimal influence on blood sugar ranges. The fibre and protein content material may assist regulate blood sugar and insulin ranges.
3. Eye well being
The antioxidants lutein and zeaxanthin present in pistachios are helpful for eye well being. They could curb the danger of age-related macular degeneration and cataracts.
4. Digestive well being
Pistachios are a very good supply of dietary fibre, which aids in digestion and helps prevents constipation.
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5. Nutrient-rich
Pistachios are full of important vitamins equivalent to vitamin B6, thiamine, and phosphorus. Additionally they comprise minerals equivalent to magnesium and potassium, that are necessary for numerous bodily features.
6. Antioxidant properties
These nuts are wealthy in antioxidants, together with vitamin E. Antioxidants assist fight oxidative stress within the physique, decreasing the danger of power ailments and supporting general well-being.
Additionally learn: Add these 5 nuts to your weight-reduction plan to hurry up your weight reduction journey
What occurs for those who eat too many pistachios?
Overeating pistachios can have some potential unintended effects, regardless of their well being advantages. Listed below are a couple of issues one wants to pay attention to:
1. Weight acquire
“Pistachios are calorie-dense, and consuming them in extra can result in weight acquire. A single cup of pistachios incorporates over 700 energy, so portion management is essential, particularly for those who’re watching your calorie consumption,” suggests Dr Rao.
2. Digestive points
Consuming too many pistachios directly can overwhelm your digestive system. Their excessive fibre content material could trigger digestive discomfort, together with bloating, fuel, and diarrhoea.
3. Excessive sodium consumption
As per Dr Rao, “Many commercially accessible pistachios are salted, which might contribute to extreme sodium consumption if consumed in massive portions. Excessive sodium consumption could result in hypertension and different well being points”.
4. Oxalate content material
Pistachios comprise oxalates, compounds that may contribute to the formation of kidney stones in inclined people. Consuming too many pistachios could enhance the danger of kidney stone improvement.
So, in case you are asking “What number of pistachios a day is an excessive amount of?”, it is necessary to eat them sparsely as they’re calorie-dense. A typical serving dimension is about 25 grams or a small handful. Incorporating pistachios right into a balanced weight-reduction plan generally is a scrumptious means to enhance your well being.
