To be an ace mannequin and fittest diva requires you to be at your fittest self on a regular basis and there is no higher instance than Malaika Arora. Recognized for her rigorous health routine, Malaika Arora’s way of life screams pure dedication. The 49 yr outdated not too long ago shared the key behind how she maintains her seashore physique all yr lengthy. Malaika revealed that she “embraces her inside stability each single day with yoga.”
Questioning which yoga asanas Malaika performs to keep up her mobility and power? Listed here are 5 asanas that helped her remodel bodily. So let’s dive in.
Three-Legged Down Canine
The three-legged downward-facing canine pose is one among Malaika Arora’s go-to poses for burning fats and constructing a powerful core. The diva combines the pose with a lunge to extend its resistance. The perfect half about this pose is that it’s so easy to execute that even a newbie can do it. Furthermore, performing this pose every day places the physique in a fat-burning mode. For higher outcomes, Malaika recommends repeating this pose at the very least 15 occasions.
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Reverse Warrior Pose
The reverse warrior pose permits us to look inside ourselves. Given the upcoming vacation season, Malaika believes this pose can assist restore inside peace. The reverse warrior pose relieves fatigue on the finish of an extended day and opens the guts and throat chakras. The perfect factor about this pose is that it helps enhance the circulation of blood within the physique and improves flexibility.
Chakrasana
Chakrasana aka the wheel pose, helps you open your coronary heart to new experiences and love. Malaika swears by chakrasana because it has helped her tone her abs, strengthen her backbone, and relieve stress. She suggests starting her yoga apply with this asanas as a result of it’s wonderful for strengthening each the higher and decrease physique.
Trikonasana (Triangle pose)
Struggling to shed weight? growing your metabolism can assist. A triangle pose improves bodily well being and metabolism. Based on Malaika, metabolism is the muse of all physique features. Whether or not it is weight reduction or dysfunction administration, metabolism is necessary, and yoga focuses on these fundamentals for well being.
Warrior Pose 2
Warrior pose 2 often known as virabhadrasana II is without doubt one of the finest poses for enhancing physique stability and stability. It additionally works in your hips, groin space, shoulders, opens your chest, lungs, and stimulates your stomach organs. The perfect factor about this pose is that it helps to stability each the thoughts and the physique.
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Professional Tip
Many types of yoga require vital joint flexibility and mobility, notably within the backbone, hips, and wrists. When you expertise ache or harm whereas performing a selected pose, attempt skipping that.Â
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