Because the temperature rises and the solar shines brighter, you may grow to be extra inclined to well being points. Because it occurs, this season may be difficult to your vaginal well being too. Chances are you’ll find yourself feeling itchier down there. In line with consultants, extreme sweating throughout the summer season can throw the pH steadiness of the vagina off steadiness, resulting in infections.
Vaginal well being points in summer season
Well being Pictures spoke to Dr Archana Dhawan Bajaj – Gynecologist, Obstetrician, and IVF Knowledgeable, Director- Nurture Clinic, New Delhi, to grasp how summer season climate can wreak havoc in your vaginal well being.
Dr Dhawan says, “The warmth and humidity of the season can result in a number of uncomfortable side effects on the physique, together with the vagina. The vagina is a delicate and delicate a part of the physique, and it’s important to maintain it wholesome throughout this time.”
Right here we’ll focus on how summer season warmth can have an effect on vaginal well being, and tricks to keep away from infections and preserve the vagina wholesome.
How can summer season warmth have an effect on vaginal well being?
Right here’s how summer season season could make your vaginal well being poor:
1. Sweating: Sweating within the genital space can create a heat, moist atmosphere that promotes the expansion of micro organism and yeast, resulting in infections.
2. Dehydration: Dehydration may cause vaginal dryness, making it simpler for micro organism to enter the vagina and trigger infections.
3. Swimming: Swimming in swimming pools or lakes can enhance the danger of vaginal infections as a result of publicity to micro organism and different microorganisms.
5 vaginal well being issues which are frequent in summer season
Warmth, sweat, and dehydration could make your vagina liable to a number of points akin to:
1. Yeast infections
Yeast infections are a typical facet impact of summer season on the vagina. The recent and humid climate can create a super atmosphere for yeast to thrive, resulting in vaginal itching, burning, and discharge.
2. Bacterial vaginosis
The warmth and humidity of summer season can even result in bacterial vaginosis, a situation brought on by an imbalance of micro organism within the vagina. Signs of bacterial vaginosis embrace vaginal discharge, itching, and a foul odour.
3. Urinary tract infections (UTIs)
UTIs are extra frequent in the summertime as a result of dehydration and sweating, which might irritate the urinary tract and result in an infection.
4. Vaginal dryness
The summer season warmth may cause dehydration, which might result in vaginal dryness. This could trigger discomfort throughout intercourse and enhance the danger of infections.
5. Irregular menstrual cycle
Sizzling climate might circuitously disrupt your menstrual cycle however would possibly worsen period-related signs by upsetting the steadiness of your hormones. Because of this, you might expertise interval pimples, an infection, and even headache.
Tricks to keep away from infections and preserve the vagina wholesome
1. Keep hydrated: Drink loads of water to remain hydrated and forestall vaginal dryness.
2. Put on breathable clothes: Select light-weight, breathable clothes produced from pure fibres like cotton to permit air to flow into and forestall moisture buildup.
3. Keep away from tight clothes: Tight clothes can lure moisture and promote the expansion of micro organism and yeast. Put on loose-fitting clothes as a substitute.
4. Follow good hygiene: Maintain the genital space clear and dry, and keep away from utilizing scented merchandise that may irritate the vagina.
5. Change out of moist clothes: Should you sweat closely or swim, change out of moist clothes as quickly as attainable to forestall the expansion of micro organism.
6. Use safety throughout intercourse: Use condoms to scale back the danger of sexually transmitted infections (STIs) that may trigger vaginal infections.
7. Keep away from douching: Douching can disrupt the pure steadiness of micro organism within the vagina and enhance the danger of infections.
Takeaway
Summer season can have a number of uncomfortable side effects on the vagina, together with yeast infections, bacterial vaginosis, UTIs, and vaginal dryness. So, it’s important to take steps to forestall these uncomfortable side effects. Following the above talked about suggestions can preserve your vagina wholesome and cozy all through the summer season months!
