Intercourse needs to be about pleasure and love, however we will’t get ignorant about howsweat and different bodily fluids become involved within the course of. It’s possible you’ll even really feel like washing up quickly after having intercourse. However a full physique bathtub is just not one thing you at all times want after intercourse. Nonetheless, don’t ignore sexual hygiene as it’s thought of to be essential in your total well being and well-being. There are issues to bear in mind to keep up cleanliness and forestall infections following intercourse. Learn on to know the foundations of sexual hygiene!
What’s sexual hygiene?
Sexual hygiene refers to a set of practices and habits aimed toward sustaining cleanliness and well being within the genital and surrounding areas, says Dr Arpana Jain, Director – Division of Obstetrics and Gynaecology, Fortis Hospital, Shalimar Bagh, New Delhi. It entails private care and security measures to stop infections.
Neglecting sexual hygiene can result in numerous problems:
• Bacterial vaginosis, yeast infections and sexually transmitted infections like chlamydia or gonorrhoea can happen.
• Poor hygiene may end up in disagreeable odours, itching and discomfort, affecting shallowness and sexual confidence.
• Improper hygiene might introduce dangerous micro organism, growing the chance of urinary tract infections.
Widespread sexual hygiene errors
Some ladies make sexual hygiene errors that needs to be averted. Listed below are a few of them:
1. Vaginal douching
You would possibly consider vaginal douching to wash your non-public space, nevertheless it disrupts the pure vaginal flora and might result in infections, so it’s best to keep away from it altogether, says the professional.
2. Ignoring signs
Neglecting signs comparable to vaginal itching, uncommon discharge or ache down there can result in extra extreme well being points. So, search medical recommendation for those who discover these adjustments.
Choose Subjects of your curiosity and allow us to customise your feed.
PERSONALISE NOW
3. Skipping post-sex clean-up
Failing to wash up after intercourse can enable micro organism to thrive. All the time clear the genital space gently with heat water and delicate cleaning soap after intercourse.
Vital sexual hygiene suggestions
Practising protected intercourse is a should, so use barrier strategies comparable to condoms to guard in opposition to sexually transmitted infections and preserve sexual well being. As for hygiene, you are able to do the next:
1. Urinate earlier than and after intercourse
Emptying the bladder earlier than and after intercourse can assist to flush out potential micro organism and cut back the chance of UTIs, says Dr Jain. You may hold a glass of water subsequent to your mattress, so that you simply drink it every time you possibly can.
2. Bathe after anal intercourse
Sustaining common private hygiene by washing the genital space with delicate, unscented cleaning soap and water is a should. However in case you have had anal intercourse, take a bathe after it. That’s as a result of anal intercourse could cause tears to your sphincter, and if the micro organism out of your anus will get into these tears, it may result in an an infection.
3. Clear intercourse toys
Intercourse toys can boost your intercourse life, however after utilizing them clear them to take away micro organism. All it’s a must to do is observe the directions to wash them.
4. Trim and preserve pubic hair
Sexual hygiene is not only about cleansing up after intercourse. You additionally have to hold your pubic hair trimmed to scale back the chance of trapping moisture and micro organism. This can lower the possibilities of any sort of an infection, says the professional.
5. Wipe entrance to again
There’s a method of wiping off your non-public space. After utilizing the bathroom, wipe from entrance to again in order that micro organism doesn’t unfold from the rectum to your vagina.
So, preserve your sexual well-being and revel in a extra fulfilling intercourse life whereas lowering the chance of any complication.
