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    HomeLifeStyleBest Workouts5 Minute Transfer | Children Exercise 1 | The Physique Coach TV

    5 Minute Transfer | Children Exercise 1 | The Physique Coach TV


    Nice for all ages however aimed primarily at Key Stage 1

    40 seconds work | 20 seconds relaxation

    Marching On The Spot
    Star Jumps
    Low Dash Shuffle
    Squats
    Climb The Rope

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