Do that 5 minute toned arms problem! You need to use a lightweight set of dumbbells OR family objects like water bottles or canned meals. The aim is to not drop your arms the whole 5 minutes. Designed to tone and strengthen the arms, shoulders, and again!
#HomeWorkout #Health #ArmWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
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