Summer time is right here, and it’s time to change to a weight loss plan that not solely satiates your starvation but in addition retains you cool. Whereas the solar is shining brilliant, our plates needs to be full of recent, gentle, and nutritious meals that helps us beat the warmth. And what could possibly be higher than millets – the gluten-free, low glycemic index grains which have been confirmed to chill down your physique temperature? So, let’s check out some scrumptious and refreshing millet salad recipes that may assist you to keep cool and hydrated this summer time!
Millets are an incredible ingredient for creating wholesome and scrumptious summer time recipes. Millets are gluten-free and have a low glycemic index, making them a great alternative for these trying to eat healthily through the summer time season. Millets are normally related to winter however numerous varieties of millets, like bajra, ragi, cheena, and so on. may be consumed through the summer time season, as they’re recognized for his or her cooling properties. They are often consumed as porridge, salads, or added to soups, stews, or different dishes.
Based on a 2013 research printed within the Journal of Medicinal Crops Analysis, millet consumption can considerably scale back the core physique temperature and pores and skin temperature in comparison with the wheat-based meal.
Additionally learn: From bleeding problems to piles: 11 explanation why it’s best to add millets to your weight loss plan
Cooling millet salad recipes for summer time
Listed here are some scrumptious must-try millet salad for summer time. Additionally they include the facility of seasonal meals comparable to mango and watermelon. Test them out!
1. Lemon Millet Salad
Elements:
*1 cup cooked millet
*1/2 cup chopped cucumber
*1/2 cup cherry tomatoes, halved
*1/4 cup chopped crimson onion
*1/4 cup chopped recent parsley
*2 tablespoons olive oil
*1 tablespoon lemon juice
*Salt and pepper to style
Directions:
1. In a big bowl, combine collectively the cooked millet, cucumber, cherry tomatoes, crimson onion, and parsley.
2. In a small bowl, whisk collectively the olive oil, lemon juice, salt, and pepper.
3. Drizzle the dressing over the millet salad and toss to mix.
4. Serve chilled.
Additionally learn: Costume up your salad sport with these 5 scrumptious and wholesome selfmade dressings
2. Mango Millet Salad
Elements:
*1 cup cooked millet
*1 ripe mango, peeled and diced
*1/2 cup chopped crimson bell pepper
*1/4 cup chopped crimson onion
*1/4 cup chopped recent cilantro
*2 tablespoons lime juice
*1 tablespoon honey
*Salt and pepper to style
Directions:
1. In a big bowl, combine collectively the cooked millet, mango, crimson bell pepper, crimson onion, and cilantro.
2. In a small bowl, whisk collectively the lime juice, honey, salt, and pepper.
3. Drizzle the dressing over the millet salad and toss to mix.
4. Serve chilled.
3. Greek Millet Salad
Elements:
*1 cup cooked millet
*1/2 cup chopped cucumber
*1/2 cup cherry tomatoes, halved
*1/4 cup chopped crimson onion
*1/4 cup crumbled feta cheese
*2 tablespoons olive oil
*1 tablespoon crimson wine vinegar
*1 teaspoon dried oregano
*Salt and pepper to style
Directions:
1. In a big bowl, combine collectively the cooked millet, cucumber, cherry tomatoes, crimson onion, and feta cheese.
2. In a small bowl, whisk collectively the olive oil, crimson wine vinegar, oregano, salt, and pepper.
3. Drizzle the dressing over the millet salad and toss to mix.
4. Serve chilled.
4. Watermelon Feta Cheese Millet Salad
Elements:
*1 cup cooked millet
*2 cups watermelon, cubed
*1/2 cup crumbled feta cheese
*1/4 cup sliced crimson onions
*1/4 cup chopped recent mint leaves
*1/4 cup chopped recent parsley leaves
*1/4 cup chopped walnuts
*2 tbsp olive oil
*2 tbsp lemon juice
*Salt and pepper to style
Directions:
1. In a big bowl, combine collectively the cooked millet, watermelon, feta cheese, crimson onions, mint leaves, parsley leaves, and walnuts.
2. In a small bowl, whisk collectively the olive oil and lemon juice. Season with salt and pepper to style.
3. Pour the dressing over the salad and toss to mix.
4. Serve the salad chilled or at room temperature.
Whether or not you might be in search of a fast and simple salad or a filling important course, these millet salad recipes are positive to impress. So go forward and take a look at them out and expertise the goodness of millets in a scrumptious means. Keep cool and wholesome this summer time!
