Higher physique, decrease physique, abs and core — this FULL BODY WORKOUT AT HOME hits all of it! And I am teaching you thru each single rep!
12 full physique dumbbell workout routines — from fundamental squats and push ups, to compound workout routines like a lateral lunge and row. Construct full physique power at house!
🚨SUBSCRIBE TO MY CHANNEL for extra FREE exercises:
💜 Grow to be a member of Group NML (for unique exercises, group + accountability):
✨THE WORKOUT: 30-Minute FULL BODY Power Exercise with Dumbbells✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I am utilizing 15-20 lb dumbbells.
👉My outsized yoga mat is from Gorilla Mats (affiliate hyperlink):
*Low cost Code: NourishMoveLove
►INSTRUCTIONS:
It seems to be like this:
✔️ 3 Full Physique Circuits (4 workout routines per circuit)
✔️ Timed Intervals (40 seconds work, 20 seconds relaxation)
✔️ Repeat Every Circuit x2 Units
►Exercise Define:
1️⃣ CIRCUIT ONE: Again + Lateral Lunge + Squat
Higher Physique: 3 Approach Again Row
Decrease Physique: Lateral Lunge + Slender Squat (R/L)
Full Physique: Lateral Squat + Single Arm Row
Core: Dumbbell Pullover + Leg Decrease
2️⃣ CIRCUIT TWO: Biceps and Shoulders + Lunges
Higher Physique: Bicep Curl + Reverse Press
Decrease Physique: Cut up Lunge (R/L)
Full Physique: Alternating Entrance Lunge + Single Arm Curl Press
Core: Plank + Dumbbell Move
3️⃣ CIRCUIT THREE: Chest and Triceps + Deadlifts and Squats
Higher Physique: Chest Fly + Cranium Crusher
Decrease Physique: Staggered Deadlift + Squat
Full Physique: Push Up + Dumbbell Burpee
Core: Seated Twist with Dumbbell
►TIME STAMPS:
00:00 Exercise Introduction
00:43 Heat Up
04:25 Full Physique Exercise At Dwelling
30:35 Cool Down + Stretch
❤️ Be taught extra about the advantages of power coaching at house on this publish:
► Cue up your favourite music, press ‘play’, and let’s knock it out!
This is my exercise playlist:
_________________________________________________________
🌟TRY MORE of My MOST POPULAR FULL BODY Exercises on YouTube:
► 20-Minute Full Physique HIIT With Weights —
► 20-Minute No Repeat Power Exercise —
► 30-Minute Full Physique Power Exercise —
► 30-Minute Full Physique Circuit Exercise with Dumbbells —
► 40-Minute Full Physique Athlete Exercise –
► 45-Minute Full Physique Pyramid Exercise —
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL —
💜 Grow to be a member of Group NML (for unique exercises, group + accountability):
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full size exercise movies in your e-mail inbox, and all my insider particulars (like my favourite athletic gear and extra)!
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES:
►FOLLOW On Instagram:
www.nourishmovelove.com
________________________
#fullbodyworkout #strengthtraining #fullbodystrength
