Cardio is extra than simply working on a treadmill! This Latin dance exercise proves you may get your coronary heart charge up whereas shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance knowledgeable at Equinox, is aware of tips on how to hold you transferring and to maintain it enjoyable. New to bounce? No worries, we provide modifications. Press play and prepare to cha-cha.
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Web site: www.NicoleSteenFitness.com
On Nicole: Lululemon prime, Onzie tights, & APL footwear
On Deja: Avocado outfit & Adidas footwear
On Kristel: Koral prime, MPG sport leggings, & APL footwear
On Tarra: Ok-Deer prime, Ghost Flower leggings, & Reebok footwear
0:00-0:15 Intro
0:15-03:15 Warmup
03:15-28:16 Exercise
28:16-30:38 Cooldown
POPSUGAR Health provides recent health tutorials, exercises, and workouts that can aid you in your street to wholesome dwelling, weight reduction, and stress aid. Try Class FitSugar, our do-it-along-with-us real-time exercise present hosted by Anna Renderer who will encourage you to sweat alongside health specialists and Hollywood’s hottest superstar trainers. Class FitSugar often covers probably the most buzzed-about exercise courses and developments, together with the Victoria’s Secret exercise, Tabata, P90X, Bar Methodology, and extra.
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