Entry the prolonged 45-minute model of this exercise on LES MILLS On Demand!
Begin your free trial right here:
Les Mills and Reebok carry you this free BODYPUMP exercise you are able to do at house: a full physique power coaching exercise with weights and barbells.
This special-release resistance exercise fuses compound workout routines like squats, cleans and bench presses with dynamic fashionable useful actions. Coaching alongside Kayla and Ben you’ll tone, form and strengthen whereas lifting your coronary heart charge and selling long-term fats burn. You may love the music and there is loads of selection with barbells, plate work and choices for all ranges.
Beneficial gear: Barbell with weights, free weights and a step.
Heat-Up – 0:40
Squats – 6:12
Chest – 12:36
Again – 19:04
Core – 26:21
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the best full physique exercise for anybody trying to get lean, toned and match – quick.
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Trainers:
Ben Essential
Kayla Atkins-Gordine
