This is one other no repeat full physique exercise so that you can do at dwelling!
This can be a enjoyable, intensive exercise you can simply do at dwelling to burn fats and shed pounds!! You may simply do that exercise on a regular basis though it is a half hour exercise. The doable routines included on this exercise will aid you obtain the most effective outcomes as you commonly do the exercise.
Good luck and let’s start the exercise!❤️💪
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TIMECODES:
00:00 Introduction
00:14 Arm Circles
01:07 Relaxation
01:24 Hip Swirls
02:18 Relaxation
02:35 Lateral Steps
03:31 Relaxation
03:48 Windmill
04:42 Relaxation
04:59 Downward Punches
05:52 Relaxation
06:24 Push Jumps
07:14 Relaxation
07:36 Deadlifts
08:26 Relaxation
08:48 Punches
09:39 Relaxation
10:01 Sumo Maintain
10:52 Relaxation
11:14 Physique Extensions
12:05 Relaxation
12:47 Leg Kicks
13:37 Relaxation
13:59 Ahead Calf Raises
14:51 Relaxation
15:13 Sluggish Star Jumps
16:04 Relaxation
16:26 Standing Aspect Crunch Left
16:58 Standing Aspect Crunch Proper
17:30 Relaxation
17:52 Lunge Jumps
18:43 Relaxation
19:25 Lateral Arm Circles
20:14 Relaxation
20:36 Victory Squat
21:26 Relaxation
21:48 Arm Attain Lunge
22:37 Relaxation
22:59 Knee Raises
23:51 Relaxation
24:33 Arm Stretch Left
25:24 Arm Stretch Proper
26:14 Aspect Bend Stretch Left
27:05 Aspect Bend Stretch Proper
27:56 Knee Stretch Proper
28:47 Knee Stretch Left
