Do that 30 min AT HOME dumbbell higher physique exercise! We’re engaged on firming and strengthening on this TOTAL higher physique exercise! THIS IS DAY 28 of the December Exercise Problem! 🔥
👉🏼 DOWNLOAD THE MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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