Do this sluggish & intense 30 min TOTAL CORE exercise. We’re engaged on TONING and DEFINING our abs with this one. No tools wanted! That is DAY 8 of the DECEMBER WORKOUT CALENDAR!
#Health #HomeWorkouts #Abs
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⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
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