52 12 months outdated Funk Roberts takes you thru a 20 minute single kettlebell HIIT exercise for males over 40, 50 and 60. This exercise makes use of metabolic coaching that can assist you construct muscle, burn fats and get match utilizing a single kettlebell.
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20-Minute Kettlebell HIIT Exercise for Males Over 40
Carry out every train for 30 seconds of labor adopted by 30 seconds relaxation x 2
1. Goblet Squat
2. Single KB Swings
3. KB Chest Press Proper
4. KB Chest Press Left
5. Bent over Rows Proper
6. Bent Over Row Left
7. Pulse Lunge
8. Pulse Lunge
9. KB Swing Proper
10. KB Swing Left
Want Kettlebells? Seize your Kettlebell Kings powder coated kettlebells and save 10% off utilizing code: FUNK10KBK
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
