Utilizing simply dumbbells, you’ll work your manner via 10 reps of six workouts, going as many rounds as doable (AMRAP) inside 20 minutes. This full-body exercise, created by prime PT Bradley Simmonds, will crush energy and go away you with an epic pump. Better of luck!
The exercise:
Deep squats
Reverse lungs
Shoulder presses
Bent-over rows
Hammer curls
Satan presses
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