A fast and efficient FULL BODY energy exercise you are able to do anyplace: 20-Minute Resistance Band Exercise!
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✨THE WORKOUT: 20-Minute Full Physique Resistance Band Exercise✨
► EQUIPMENT: A mini loop resistance band. I’m utilizing a light-to-medium resistance band on this band exercise.
👉My resistance bands are from Hope Health (affiliate hyperlink):
*Low cost Code: NML
👉My outsized yoga mat is from Gorilla Mats (affiliate hyperlink):
*Low cost Code: NourishMoveLove
►INSTRUCTIONS:
It appears like this:
✔️ 4 Circuits (2 Resistance Band Workout routines Per Circuit)
✔️ Timed Intervals (Carry out Every Train for 30 Seconds of Work, Adopted By 15 Seconds of Relaxation)
✔️Repeat Every Circuit x2 Units
►Exercise Define:
1️⃣ CIRCUIT ONE: Legs
1. Banded Squats
2. Banded Aspect to Aspect Shuffle Squats
2️⃣ CIRCUIT TWO: Arms
1. Lat Pulldowns
2. Tricep Kickback
3️⃣ CIRCUIT THREE: Complete Physique
1. Single Leg or Staggered Deadlift + Row
2. Push Up + Knee Drive
4️⃣ CIRCUIT FOUR: Core
1. Banded Useless Bug
2. Bear Crawl Kick Backs
►TIME STAMPS:
00:00 Exercise Introduction
01:05 Heat Up
05:30 Circuit One
08:55 Circuit Two
12:15 Circuit Three
15:40 Circuit 4
19:25 Bonus
21:15 Cool Down + Stretch
❤️ Study extra about the advantages of resistance band exercises on this submit:
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👖 LINDSEY WEARING (affiliate hyperlinks):
► Garmin Venu 2 Plus Health Tracker —
► lululemon strongfeel Coaching Footwear —
► lululemon Wunder Practice Tank Prime —
► lululemon Wunder Practice Leggings —
👖 RACHEL WEARING (affiliate hyperlinks):
► Garmin Venu 2 Plus Health Tracker —
► lululemon strongfeel Coaching Footwear —
► lululemon Swiftly Tech Cropped Quick-Sleeve —
► lululemon Wunder Practice Leggings —
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🌟MORE of my BEST Resistance Band WORKOUTS on YouTube:
►5-Minute Resistance Band Ab Exercise (No Repeats) —
►10-Minute Glute Activation Exercise —
►15-Minute Resistance Band Arm Exercise (with Mini Band) —
►20-Minute Resistance Band Legs, Cardio + Core —
►25-Minute FULL BODY Resistance Band Exercise (Energy + HIIT) —
►30-Minute Resistance Band Legs —
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