Technically no repeat however repetition on these muscle mass!! Largely compound actions to recruit as many muscle mass as potential with a number of variations all through!
The dumbbells I’m utilizing in your reference are 17.5kg nonetheless I cut back to 9kg every for the shoulders and MAKERS on the finisher!
The timer will likely be on for 40 seconds of labor, 20 seconds relaxation!
CHEST PRESS
ALTERNATING CHEST PRESS
DEADSTOP CHEST PRESS
SUITCASE SQUAT
SLOW LOWER GOBLET SQUAT
1/2 REP SQUATS
RENEGADE ROW ONE SIDE
SWITCH SIDE!
ALTERNATING RENEGADE ROW
STATIC LUNGE (one facet)
SWITCH SIDE!
FORWARD LEAN LUNGE (one facet)
SWITCH SIDE!
SHOULDER PRESS
PUSH PRESS
ARNOLD PRESS
RDL SLOW!
RDL PAUSE AT BOTTOM!
1/2 REP RDL!
FINISHER!
MAKER FOR 1 MINUTE!
Sure! The MAKER to complete! As soon as of my favorite actions! The MAKER is a slight twist to the favored MAN MAKER with the push ups and curls! Guarantee your heels are flat on the ground and looking out straighten forward earlier than curling the dumbbells.
Full physique in 20 minutes for that Friday feeling!!
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At all times make sure you heat up earlier than any exercise. Right here’s my 5 Min Heat Up Routine:
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Christmas Exercise Introduction Playlist:
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Disclaimer: If you’re new to train or planning on embarking on a brand new health programme, you need to seek the advice of your doctor. This video could supply well being, health or dietary info and is supposed for academic functions solely. This info is just not meant as a substitute for looking for skilled medical recommendation or prompt remedy. Please know that performing any train or programme is solely at your personal danger.
