Do that 20 minute whole physique TONING AND STRENGTHENING exercise #WithMe AT HOME ! We’re utilizing a set of DUMBBELLS for this exercise, however you should utilize something you could have accessible to you at dwelling. Targets legs, booty, shoulders, arms, and again!
#HomeWorkout #Health
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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