A full physique dumbbell exercise at dwelling to hit the entire physique in simply 20 minutes! Seize your dumbbells and be part of me!
On this no repeat dumbbell full physique exercise we might be focusing on the quads, hamstrings, glutes, core, shoulders, again, chest and arms!
You will have a pair of dumbbells, mat and a chair (however provided that you like to sit down for shoulder press because of weights being heavier or to supply additional assist) The dumbbells I’m utilizing are 12.5kg every (approx 27.5lbs every) to your reference.
Merely comply with alongside! The next workouts are every carried out as soon as for 40 seconds, adopted with 20 seconds relaxation earlier than shifting onto subsequent train!
HIGH SQUATS
FWD STEP LUNGES
STATIC LUNGES
STATIC LUNGES
STAGGERED ROMANIAN DEADLIFT
STAGGERED ROMANIAN DEADLIFT
SINGLE LEG BRIDGE
SINGLE LEG BRIDGE
SHOULDER PRESS
FRONTAL RAISE
RENEGADE ROW ALTERNATING
PULL OVER
ALTERNATING CURLS
SUPINE ROW
CHEST PRESS
PUSH UPS
TRICEP PRESS
DIAMOND PUSH UPS
WEIGHTED CRUNCH
LEG LOWER TO OPEN
PLANK (4 minutes)!!!
Please make sure you heat up for at the least 5 minutes previous to this power exercise.
The weights you’ve could also be lighter than you like and if that’s the case merely carry out at a barely quicker tempo while maintaining type good.
In fact, with alterations, merely carry out push ups on knees and leg decrease bend at knees or alternate leg decrease!
I hope you are feeling sturdy after this full physique exercise with dumbbells!!
And belief me… the plank is difficult after this so nicely achieved!!
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Disclaimer: In case you are new to train or planning on embarking on a brand new health programme, you must seek the advice of your doctor. This video might supply well being, health or dietary info and is supposed for academic functions solely. This info just isn’t meant as a substitute for in search of skilled medical recommendation or steered therapy. Please know that performing any train or programme is solely at your individual threat.
