a 20 min fats burning, full physique exercise you are able to do at house with none gear! A exercise designed for TOTAL BEGINNERS! Wether you might be simply stepping into health, or are getting again within the health recreation… this one is for you.
#HomeWorkout #Health #BeginnerWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O Okay: fb.com/madfit.ig
✉ C O N T A C T (enterprise inquiries): [email protected]
