Girls, that is the exercise I am going to have Essi and any of my shoppers do once they do not wish to go to the gymnasium and have No Gear at house. It is a 2 in 1 spherical booty and flat abs exercise and like I mentioned, No Gear is required! All you want is half-hour to spare, a bottle of water and nothing however onerous work to get by means of this 2 in 1 exercise!! 🍑 💦
Do not forget, For those who really feel like you’ll be able to’t sustain with me… sluggish it down and relaxation for 5-10 seconds and get straight again into it!
YOU GOT THIS LADIES! 🖤
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What is going on on girls, Welcome to my YouTube channel. I have been an authorized private coach for nearly 8 years. I present on-line teaching serving to 1000’s of ladies yearly worldwide. As you’ll be able to see my most important deal with my channel helps girls mentally and bodily. My purpose is to present girls the motivation, confidence and information to be the very best variations of themselves!
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TIMESTAMPS
0:00 – INTRO
0:49 – WARM UP
5:40 – ABS WORKOUT
15:27 – REST
16:12 – BOOTY WORKOUT
26:05 – WARM DOWN
31:50 – OUTRO
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