In search of a killer HIIT exercise that is straightforward on the knees? Colette Dong of The Ness leads us by this joint-friendly rebounder sequence that may elevate your heart-rate in seconds. Over the course of quarter-hour, you may hit solely 4 totally different strikes, performing them for 10s, 20s, after which 60s every. Get able to sweat!
#lowimpact #rebounderworkout #wellandgood
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Need extra exercises? Strive these:
Low-impact cardio rebounder exercise:
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