Do this 15 Minute Dumbbell Shoulders Exercise at house two or thrice each week. It is a dumbbell full chest exercise you are able to do wherever so long as you have got entry to a pair of dumbbells between 10-30lb. It is also beginner-friendly – simply use lighter weights than I used within the video.
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[Updated] 10 Min Dumbbell Shoulders Exercise At House (With countdown sounds!) –
0:00 Intro
0:25 Warmup
1:48 Double Entrance elevate
2:13 Standing Rear delt flys
3:09 Arnold press
4:16 Facet shrug
4:52 Push press
5:42 Leaning delt fly
6:28 Facet arm elevate
7:40 Shoulder press
