Do this 15 Minute Dumbbell Chest Exercise at dwelling two or 3 times each week. This can be a dumbbell full chest exercise you are able to do wherever so long as you may have entry to a pair of dumbbells between 10-30lb. It is also beginner-friendly – simply use lighter weights than I used within the video.
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[Updated] 25 Minute Dumbbell Arms Exercise At House (With countdown sounds)-
0:00 Intro
0:43 Bicep Curls
1:27 Tricep Extension
2:14 Hammer Curl
3:10 Overhead Press
4:07 Large Bicep Curl
4:53 Large Tricep Extension
