An at house, whole higher physique exercise with NO EQUIPMENT wanted! Simply your self and your mat. quarter-hour composed of two mini circuits with arm firming workout routines.
#WithMe #HomeWorkout #UpperBody
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O Okay: fb.com/madfit.ig
✉ C O N T A C T (enterprise inquiries): [email protected]