Be a part of me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full physique. All you want is a light-weight to medium resistance band with handles. Right now I will be utilizing a 20 lb band. Intervals might be 45 seconds on and 15 seconds relaxation. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– 20lb Resistance Band (with handles)
– Mat (non-obligatory)
💞 WOMEN’S BEST LEGGINGS (affiliate hyperlink): 💞
20% OFF CODE: FITBYMIK20
MAT & SPORTS BRA:
Want a personalised FITNESS and NUTRITION plan, completely customized to your targets? Apply for ONLINE 1:1 COACHING right here:
Wish to enhance your flexibility? Try my stretching information right here:
WEBSITE: www.fitbymik.com
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