Let’s work our full physique with simply that resistance band you’ve at dwelling! This quarter-hour full physique resistance band exercise will hit the hamstrings, quads, glutes, shoulders, chest, again, arms and core!
All you will want is a protracted band (the upper resistance the higher), a mat and one thing sturdy to wrap band round.
There are numerous completely different resistance bands obtainable with different resistance so attempt to play about with hand positions and many others previous to starting this exercise to realize the most effective resistance in order that it’s difficult however nonetheless permits you to carry out full vary of movement. Resistance can even rely upon if band is new or has had alot of use.
Please bear in mind the timer is barely a information as it’s possible you’ll want a number of extra seconds to get into place and hand place right.
Make sure that to problem your self by shifting arms down to extend resistance as a lot as you’ll be able to!!!!! You wish to make this a difficult exercise!! 😉
This band full physique exercise depends on you to make it as difficult as attainable! Make sure you place arms as far down to essentially must push via in lunges, place your self mendacity far sufficient out to essentially hit these hamstrings and maintain elbows in throughout bicep curls!
The timer will likely be on for 50 seconds of labor with 10 seconds to get into place for subsequent train!
SINGLE LEG HAMSTRING CURL
SINGLE LEG HAMSTRING CURL (swap)
DOUBLE LEG CURL
STATIC LUNGE
STATIC LUNGE (swap)
HIP THRUST -SLOW
HIP THRUST – FASTER
SHOULDER PRESS
BENT OVER ROW
CHEST PRESS
DIAMOND PRESS
FRONTAL RAISE
REAR DELT RAISE
PALM UP CURLS
LAT PULL DOWN
With band exercises, it’s as much as you to make it difficult!! Actually attempt as excessive resistance as you’ll be able to by shifting arms accordingly!
Let’s go for the burn!! 🔥
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Disclaimer: If you’re new to train or planning on embarking on a brand new health programme, it is best to seek the advice of your doctor. This video could provide well being, health or dietary info and is supposed for instructional functions solely. This info is just not meant as a substitute for in search of skilled medical recommendation or advised therapy. Please know that performing any train or programme is solely at your individual threat.
