It is a no repeat arm and shoulder exercise at dwelling utilizing solely a pair of dumbbells and a mat!
We are going to hit shoulders, the biceps and triceps lifting and decreasing with management to essentially tighten the arms, assist construct form to higher physique and improve power.
I’m utilizing 2 x 8kg in your reference!
With this higher physique dumbbell exercise, I do wish to spotlight afew key factors as these are necessary to security and likewise doing the train right!
– KEEP KNEES SOFT WHEN PERFORMING STANDING EXERCISES
– TRY TO KEEP ELBOWS LOCKED INTO YOUR SIDES WHEN PERFORMING CURLS
-KEEP CORE TIGHT THROUGHOUT!
The workouts are carried out for 45 seconds every with 15 seconds relaxation in between to prepare for subsequent train!
SHOULDER PRESS
HAMMER CURL
TRICEP PRESS
LATERAL RAISES
WIDE CURLS
DIAMOND PRESS
FRONTAL RAISES
ALTERNATING CURLS
SKULL CRUSHERS
SINGLE ARM PRESS
SINGLE ARM PRESS
TRICEP KICKBACK
TRICEP KICKBACK
DRAG CURL
LATERAL TO FRONTALS (FINISHER!)
I hope you actually concentrate on every motion throughout this higher physique exercise, take your time, and smash this exercise!!
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Disclaimer: In case you are new to train or planning on embarking on a brand new health programme, it is best to seek the advice of your doctor. This video might supply well being, health or dietary info and is supposed for instructional functions solely. This info shouldn’t be meant as a substitute for searching for skilled medical recommendation or instructed remedy. Please know that performing any train or programme is solely at your personal danger.
