Do that 15 minute newbie, full physique, cardio exercise #WithMe at residence! This can be a continuous cardio routine with fundamental, low affect workout routines for newbies. No tools wanted. Simply your self!
#CardioWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!:
⭐️ BEGINNER WORKOUTS:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O Okay: fb.com/madfit.ig
✉ C O N T A C T (enterprise inquiries): [email protected]
