A sluggish, managed, and on the ground whole core exercise! This exercise combines stretching and lengthening actions together with deep core workouts to work on that sixpack!
#AbsWorkout #HomeWorkout #Yoga
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
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