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    HomeLifeStyleBest Workouts12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

    12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups


    Be a part of me for a 12 minute STANDING ARM WORKOUT to work your higher physique! All you want is a medium set of dumbbells. At this time I will be utilizing two 8LB weights. Intervals might be 45 seconds on and 15 seconds relaxation. So let’s get sculpting! 💞 xox Mik

    EQUIPMENT:
    – Set of medium dumbbells (I will be utilizing two 8LB weights)

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    20% OFF CODE: FITBYMIK20

    MAT & SPORTS BRA:

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    WEBSITE: www.fitbymik.com
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    #homefitness #armworkout #noplanks

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