This can be a fast, full physique stretch you’ll be able to add into your every day routine! This 12 min stretch focuses on stretching tight muscle groups, and dealing on flexibility & mobility. Good to do very first thing within the morning, earlier than mattress, and even after a exercise.
#Exercise #Health #Yoga
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⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
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