Seize some Dumbbells between 5-30lbs and do this 15 Minute Light-weight Dumbbell Tricep Exercise. Full two or thrice each week. It is a Tricep exercise you are able to do wherever so long as you will have entry to a pair of light-weight dumbbells.
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00:00 Intro
00:40 Double Leaning Kickback
01:30 Single Overhead Press A
02:30 Single Overhead Press B
03:30 Outward Tricep Extension
04:30 Tricep Overhead Press
05:30 Single Kneeling Kickback A
06:30 Single Kneeling Kickback B
07:30 Mendacity Overhead Press
08:30 Tate Press
09:30 Hammer Press
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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10 MINUTE LIGHTWEIGHT DUMBBELL TRICEP WORKOUT!
