Seize some Dumbbells between 5-30lbs and do that 10 Minute Light-weight Dumbbell Bicep & Forearm Exercise. Full two or 3 times each week. That is Bicep exercise you are able to do anyplace so long as you might have entry to a pair of light-weight dumbbells.
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00:00 Intro
00:40 Double Bicep Curl
01:30 Wrist x Hammer Curl
02:30 Bicep Curl Negatives
03:30 Double Reverse Curl
04:30 Double Large Curl
05:30 Alt Hammer x Bicep Curl
06:30 Alt Inward Curl
07:30 Double Half Curl
08:30 Alt Hammer Curl
09:30 Wrist x Bicep Curl
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Much less Sugar/Fat/Carbs – Pure Protein Supply)
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Whey Protein Focus (Extra Sugar/Fat/Carbs)
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Creatine
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Pre-Exercise
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