Click on ‘Present Extra’ for the total exercise:
1. Leaping Jacks (35 Secs)
Relaxation (25 Secs)
2. Excessive Knees (35 Secs)
Relaxation (25 Secs)
3. Air Skip (35 Secs)
Relaxation (25 Secs)
4. Mountain Climbers (35 Secs)
Relaxation (25 Secs)
5. Alternating Lunge (35 Secs)
Relaxation (25 Secs)
6. Prisoner Squat (35 Secs)
Relaxation (25 Secs)
7. Half Burpee (35 Secs)
Relaxation (25 Secs)
8. Butt kicks (35 Secs)
Relaxation (25 Secs)
9. Plank Step Out (35 Secs)
Relaxation (25 Secs)
10. Plank Roll (35 Secs)
TRAINING PROGRAMS:
INNO SUPPS:
JUST LIFT. CLOTHING:
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‘Goal to do one thing on a regular basis that pushes you ahead.’
