10 Minute Core Exercise
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It’s crunch time! Prepare for this fast core exercise that can have your abs on FIRE! Watch and comply with alongside as Nike coach and Rumble teacher, Ash Wilking, takes us via a ten minute core sequence that can make sure you tone and torch your mid-section! One of the best half?! All you’re going to want is your personal bod! Put together to really feel the burn! #coreworkout #abs #wellandgood
MOVES:
Lifeless Bug
Reverse Crunch
Facet Plank Twist—Left
Half Kneeling Twist—Left
Facet Plank Twist—Proper
Half Kneeling Twist—Proper
Single-Leg Toe Contact
X Indirect Twist
Plank Noticed
Hole Maintain to Cannon
You’ll find Ash Wilking on Instagram at
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