This 10 minute arms exercise is designed to tone and sculpt your higher physique! Use a light-weight pair of dumbbells or any family objects that would work as dumbbells like water bottles, canned meals, shampoo bottles, and so forth.
#homeworkout #tonedarms #madfit
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O Ok: fb.com/madfit.ig
✉ C O N T A C T (enterprise inquiries): [email protected]
