Get able to really feel the burn with this 10 minute NO REPEAT arms exercise! We’re firming the higher physique (chest, arms, again, shoulders)! All you want is a pair of dumbbells or water bottles!
#HomeWorkout #Health #TonedArms
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
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