Do that FULL UPPER BODY WORKOUT #WithMe at dwelling ! Focusing on the again, arms, chest, and shoulders in solely 10 minutes. Seize a set of dumbbells and let’s get to it!
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Train 6X4): (MADFIT10 for 10% off)
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✘ I N S T A G R A M: @madfit.ig
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